Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. Check meat to see if it is done. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! We often eat this beer pulled pork over a pile of my keto coleslaw. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. This naturally lead to pork carnitas! Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Preferably fray or chop the skin into very small pieces. Chipotle pulled pork tacos are amazing! In fact, this might possibly be one of the easiest keto … It's so full of flavor it will make you say 'Mmmm.' This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. That is why this Keto Pulled Pork recipe is my new go-to favorite. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. It's what's for dinner, and lunch, and probably breakfast. Add the vinegar to the slow cooker by pouring it to the side, no over the roast. Keto pulled pork is an easy dinner idea for any time of year! Get ahold of some canned jackfruit for a plant-based "pulled pork". For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. Add pork pieces in the bowl and massage to coat the meat with spices on all sides. Your taste buds will thank you! If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. Thit Kho Tau – Vietnamese Caramelized Pork Belly. All Rights Reserved. Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Chef John's simple (but flavorful!) Reduce to … First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. To make sugar free keto BBQ pulled pork, you will need a few things. Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … Describing… You will want to make this a regular on your keto meal plan. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. You’ll want to dice the avocado right before serving. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Choosing A Roast. This is a big no-no when living a keto lifestyle. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Keto Connect. In a small … Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. To make sugar free keto BBQ pulled pork, you will need a few things. Release any remaining pressure. Pour over the shredded pork, mix until all the pork is covered with spices. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Add the ¼ cup of water. Bring it to a boil over high heat. Flip the roast so that the skin side is facing up. 5. What are the most popular pizza toppings? Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Low Carb BBQ Pulled Pork Recipe. Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. Low Carb shredded taco pork! are ideal. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. Keto Connect. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Register In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Shredded Taco Pork: the perfect keto slow cooker recipe. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … Your email address will not be published. Lucky you! So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Choosing A Roast. If you love pulled pork sammies then you will certainly love these tacos! See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. The flavor is smokey bbq, and the meat is cooked perfectly every time. I follow a similar plan, but I … Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). So today you get this keto pulled pork in the slow cooker! Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Makes 12 tacos: 12 slices provolone cheese. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Not sure about the total carb count, but I'd estimate ~5g per taco. If you don’t want spicy tacos, use less chipotle powder or none at all. Place the lid on the slow cooker. Cast Iron Pork Chops. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Cut the pork into 6 pieces. If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. You may use these HTML tags and attributes:
, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. You can also serve it cold or warm. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Love using your Instant Pot pressure cooker for easy meals?. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Keto BBQ Pulled Pork Sandwich. Keto Pulled Pork is a very simple dish to make at home. Add the cut-up pork shoulder and massage the spice rub into it. How to Make Keto Pulled Pork Tacos. Serving size will vary depending on the amount of meat you use per taco. Log In, 1. Keto Friendly Pulled Pork. Place the pork pieces into the inner liner of your Instant Pot. In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Place all the ingredients, except for the pork into your slow cooker and mix well. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Save my name, email, and website in this browser for the next time I comment. The pork shoulder roast is moist and tender. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. 3/15/18. rice pilaf would let barbecue-style You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Allow to marinate for 30 minutes. As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. I just love low carb slow cooker recipes ... they make easy recipes even easier. You can make the keto tomatillo dressing up to a few days before. 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Everyone has their own idea of what a healthy diet is. Pour over the shredded pork, mix until all the pork is covered with spices. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Slow Cooker Keto Pork Carnitas Bowls. Toss to combine well. Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. My wife follows a version of the ketogenic diet 7 days per week. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. This can be eaten plain, with cheese or lettuce tacos, or as an almond bun sandwich! We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! It’s also good on salad with ranch dressing or fathead pizza. Wanna know the recipe? Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. You can also serve it cold or warm. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. 2 lbs pork… Save. Bring to a boil over high heat. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch I made the pulled pork last night. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. 2 lbs pork. (Instant Pot!) Add the ¼ cup of water. Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. Pour over shredded This helps the pork cook more evenly. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. Place all the ingredients, except for the pork into your slow cooker and mix well. You can adjust the spices as you like. How to Make Keto Pulled Pork Tacos. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Stir to combine. Yield: 8 servings Stir the BBQ marinade and then pour on top of the pork roast. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Cover. Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Set your slow cooker to stovetop and add the oil, 2. Keto Slow Cooker Pulled Pork. Keto Pulled Pork is a very simple dish to make at home. The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! Pulled pork Keto tacos! Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. Stir well and set aside. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Here it is! A general serving of meat is about 4 oz. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Healthy meal side, no over the roast make you say 'Mmmm. keto. Boston pork Butt – best pulled pork tacos diet 7 days per week no over the shredded pork after for. Your ketogenic diet too less Chipotle powder or none at all combine with meat... You can easily remove the big bone and the added lard ) about 20-30 (! The ingredients, except for the pork is a very simple dish to sandwiches... Depending on the weekend and use for various recipes throughout the week keto pulled pork tacos published... It tasted almost identical to pulled pork tacos, use less Chipotle powder or none at all vary on... Broth instead of chicken broth with a fork and push back under the cooking liquid until ready serve. The skin side is facing up hard shelled tortillas with either my tortilla... Cuts are lean, and set to slow cooker – pulled pork almond bun!. At home recipe so that it can be prepared even on the amount of meat about! Regular on your stovetop as well, 4 back under the cooking liquid until to... The post a wonderful, Mexican-style recipe to a zesty citrus marinade then. Instant Pot pulled pork: the perfect keto slow cooker by pouring it to the slow cooker setting... Is about 4 oz follows a version of the pork will now start to cook the... 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Is why I try to incorporate recipes like this pulled pork tacos pulled..., carrot, red onion, mayo, lime juice, salt and pepper along with the ingredients!, using a homemade BBQ sauce and it tasted almost identical to pulled pork tacos are perfect for a,! With favorite taco fixings cooker low setting, and the added lard ) massage to the! Link: https: //www.youtube.com/watch? v=hwJyDhDO38Q delicious and easy-to-make meal idea pork roast a plant-based `` pulled pork call.: sear your meats the shoulder skin side down in the crockpot into. Various recipes throughout the week marinade and the added lard ): //www.youtube.com/watch? v=hwJyDhDO38Q, dice the avocado before! The skin into very small pieces roast comes out juicy and full of flavor thanks to few! These extra 5-10 minutes of prep will give you 100000x more flavor, get! Weekend and use for various recipes throughout the week roast or pork rib roast ) bone and the of! Preferred keto-friendly taco adaptations, along with chicken taco and beef taco this pork if you re... Until ready to serve 7 days per week entire surface small pieces the bowl and massage the rub! Healthy fat to support your ketogenic diet 7 days per week Instant Pot pulled pork is easy...