Several retinoids... Vitamin C. Like many fruits and vegetables, both apples and watermelons provide … Health benefits of Watermelon. Women and men require 75 and 90 milligrams of ascorbic acid daily, respectively. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. Watermelon Health Benefits. Listed below are some of the benefits of watermelon. Almost 92% of this fruit is water, which keeps the body hydrated and refreshed. 1 cup watermelon. Apples being one of the most consumed fruits after bananas and mangoes, it really makes sense to know how healthy it is. Health Benefits of Watermelon Juice. Apples and watermelons are sources of vitamin A. vitamin A helps guide skin and bone cell development. Also offer health benefits by providing a source of nutrients that prove essential to good health. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. 1. It shows the amounts side by side, making it easier to realize the amount of difference. Apples can do a lot for you, thanks to plant chemicals called flavonoids. For weight loss, avoid the ice-cubes. 1. There are many health benefits of water apple. My Apple Watermelon Smoothie has a total of 3 … In this article, we have compiled a list of 21 health benefits of watermelon juice. What Are the Benefits of Apples, Oranges & Grapes?. The primary producer of watermelon is Africa. 1. Fruits are not only acted as the taste providing substances but they are also meant to provide energy and several health benefits. A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men. It’s a great dietary source of two powerful plant compounds; lycopene and citrulline. Other fruits, like apples, are also full of Vitamin C. Find out more about the benefits of apples here. As everyone knows, the heart is a muscle. Watermelon is over 90% water and only 30 kcal per 100 g. Pineapples are low in calories but have an incredibly impressive nutrient profile. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. Helps Benefit Heart Health. Apples, oranges and grapes may seem common, but they are packed with nutrients and antioxidants that provide exceptional benefits for your digestive tract, heart and weight. Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. 2. Go check all the other wonderful benefits of watermelon and apple specifically. Ingredients for watermelon apple smoothie. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help … Scroll down to read on. 1 apple, chopped Suggested Read:- 14 Amazing Health Benefits of Apples (9) Treats Acne. Health Benefits of Watermelon. Let’s get down to the details of the benefits of watermelon: Prevent Asthma. Like benefits of semolina, watermelon is a fruit that is in demand by many people, especially when the weather is hot, and even a fruit that always accompanies the hot summer festival in Japan.. It contains few calories, is delicious and refreshing. Nutrient value of watermelon. That’s less than what you’d get from a cup of mango , banana , or even apples . The applemelon (or waterapple, as some have dubbed it) was created by merging the popular Crimson Sweet watermelon with a Honeycrisp apple. Apples are a rich source of a … 1 cup of diced watermelon and one large apple provide almost 8 ounces of water. It is not only the apple which is great for your health but adding watermelon to your diet also has a positive influence on your body. Learn more about the health benefits it may offer. Please consult your physician before beginning any diet. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice ( 8 ). Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Low hydration levels lead to low blood pressure and a rapid heartbeat, If you have trouble drinking enough fluids throughout the day, consider snacking on watermelon and apple. See charts below for detailed information. Apple Health Benefits. Besides of the health benefits, water apple contains cyanide too. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Watermelon benefits for weight loss. You can eat watermelon as well, and the benefits remain the same. Pay attention at the most right column. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. Apple contains a significant amount of vitamin c and iron ,also carbs , proteins and fibre ,of course. Acne is a major skin problem that affects millions of people all over the world. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. These antioxidants present in the lungs can improve the functionality of the lungs. The Health benefits of watermelon and ginger juice, natures Viagra. Water Apple Cautions. It can also be consumed as a juice of course. In fact, watermelon can be higher in the antioxidant lycopene compared to tomatoes. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. One of the Prominent Benefits of Watermelon is that it keeps you Hydrated 1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams. It decreases risk of stroke, cardiovascular disease and digestive problems, Also off I once dreaded the thought of cutting bulky watermelons. It decreases risk of stroke, cardiovascular disease and digestive problems. And they have pectin, a fiber that breaks down in your gut. helping to maintain the health of these tissues, and also allows for retinal function. Watermelon is a good source of many nutrients, is low in calories and is a hydrating food. Watermelon is filled with nutrients, minerals and water. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. An often-overlooked aspect of health is hydration level, and consuming watermelons and apples provide rich sources of water. Copyright 2020 © Grain to Gain, All Right Reserved. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. How they accomplished the feat is pretty technical and would require its own blog entry, but the result is a watermelon that grows on a tree with an interior that’s crisp and sweet (like an apple), and tastes like a watermelon. Benefits Of Watermelon. Watermelon ( Citrullus lanatus) is a delicious fruit that grows on the flowering plant of the same name and belongs to the Cucurbitaceae family and relates with cucumber, squash, pumpkin, etc. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … You can eat it in slices, add it to fruit salads and you can even use it to make wine. Apple. Apples and watermelons provide a source of vitamin C, also called ascorbic acid. I recommend that you need consult with the doctor about diet with this or cure something. Get ready to gain in all the benefits of watermelon apple juice. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Image: Shutterstock. 3. Have it immediately to benefit the most from its nutrients. A one-cup serving of diced watermelon has nine grams of sugar. You should enjoy apples, oranges and grapes as … Steve Jobs used an eaten apple as the logo for a world-renowned brand, Sir Isaac Newton made a quest on gravity due to an apple incident, no doubt, it is a fruit of cultural significance and there is hardly a country that you can’t find an apple! This fruit is beneficial in weight loss, skin health, heart health, reproductive health, and is a good fruit for diabetics too. This is made possible thanks to the citrulline found in watermelon that improves circulation to and from muscle cells. Tips for watermelon apple drink. So that is all about water apple. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. An apple a day may keep the doctor away, but it can also help you lose weight more quickly. Originating in South Africa, the watermelon is a juicy, fleshy fruit that is characterized by its deep pink flesh and black seeds. Health Benefits of Watermelon – 7 Secrets When you think of summer, your mind automatically pictures a slice of healthy beneficial watermelon – green from the outside, fleshy, and red from the inside with a pale rind and black seeds. 3. ‎Health Benefits of Watermelon / Delicious, Refreshing Summer Season Fruit Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, it contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxi… Further, magnesium also helps in the regulation of blood pressure.. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Vitamin C also helps heal wounds and prevent scars, boosts your immunity, and comes with a variety of other impressive health benefits. For you Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Compare Apple to Watermelon by vitamins and minerals using the only readable nutrition comparison tool. Health benefits of drinking watermelon juice. Watermelon and Apple Smoothie Benefits. Benefits of watermelon are numerous. Data provided by FoodStruct.com should be considered and used as information only. Don’t forget that watermelon also contains Vitamin A, Potassium, Magnesium, and Vitamins B1, B5, and B6. Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Many experts believe that watermelon and apple contain the free radical can be used to treat Asthma. As it's famously said that an apple a day keeps the doctor away. However, when you drink it in the form of juice, the benefits are more concentrated or increases manifold. For instance we are assuming that less saturated fats is good for you. Apple vs Watermelon - In-Depth Nutrition Comparison. Watermelon is juicy fruit charged with nutrients and several health benefits. Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. Benefits of Apples & Watermelon to the Body Vitamin A. Apples and watermelons are sources of vitamin A, a family of compounds called retinoids. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Benefits of Watermelon. 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