Guided Self-Compassion Meditations (MP3) Right click link below to download – then choose “Save Link As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation [20 minutes] One recites specific words and phrases evoking a "boundless warm-hearted feeling." Gil Fronsdal is a veteran meditation trainer and insight guide working in this field since 1990. Metta is the practice of loving-kindness, or the opening of the heart toward ourselves and others. Every Sunday a Guided Metta Meditation. If you are mindful and desire to breakthrough to a state of perfect peace, then this is the teaching for you: Be a skillful person, who is upright, gentle in words and deeds, flexible, and humble. We are guided by the principles of Buddhism to do what is good, to avoid what is evil and to purify the mind. Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. Often it is learned via guided meditations. Guided Meditation Download: Lovingkindness or Metta Meditation (Short Version) - mp3 & pdf supplement 1.99 Many people find meditation challenging, but it doesn’t have to be! Karaniya Metta Sutta – The Buddha’s Words on Loving Kindness. METTA MEDITATION. You pay attention to whatever arises in your awareness and make that an object of meditation. It is the wish for all beings to be well and happy. You can practice loving-kindness in a seated […] Be gentle with yourself, right from the beginning. See suggested books & articles on metta. The main difference between metta and vipassana is that metta is a concentration practice, while vipassana is an insight practice. Just like the way you take break from your activities. Loving Kindness Meditation Script. Guided Metta meditation led by Gil Fronsdal. Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. Guided Meditations: Chakra Mantra Mindfulness visualization crystal healing aromatherapy healing. Cultivating friendliness and goodwill is an important partner to mindfulness meditation. Eckhart Tolle. Loving kindness practice is a practice of goodwill for oneself and for someone else. This has even been included in Jon Kabat-Zinn’s official mindfulness curriculum. Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat. Guided Metta Meditation by Gil Fronsdal. Jack Kornfield on beginning Metta, a time-honored, heart-opening practice. Here’s a guided metta meditation for your mindfulness practice. You can take the help of guided Metta meditation to make it more effective. This mediation is also about learning forgiveness and spreading kindness. As you allow your eyes to gently close, tune into the body and make any minor adjustments. It helps boost the well-being of a person, reduce stress and practise positivity. You […] Reply. Thank you for your website! Explore hundreds of free metta meditations. This page contains several teaching on metta. The Metta Meditation Center is maintained by the community of Triple Gem of the North. Connect with the world's best teachers, Live, every hour of the day for free.Browse Live events ... Ajahn's talks build on observation of activity in the room and should be used as a guided meditation, observing one's own mind while listening.... more. Metta Meditation Script By O n e Mi n d Dh a r ma Find a comfortable position in which to sit for this period. Metta (also know as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world. If you’re doing mindfulness practice, there is no such thing as a distraction. Ajahn helps you set up and reinforce a calm presence and guides a metta experience. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. Metta Centre is a non-profit organisation, pursuing charitable purposes that advance social welfare and peace within individuals, families, the community, and in the world. Many communities recite parts of a famous discourse about cultivating lovingkindness in which the Buddha says, “Wishing: In gladness and in safety, May all beings be at ease. March 8, 2013 2:56 pm. The practice of Metta meditation is a beautiful support to other awareness practices. Metta meditation is a Buddhist practice for compassion, love and forgiveness. Don’t worry about your meditating inquiry. Bhikkhu Mihintala [Missaka] Kamalasiri is a guided meditation teacher, primarily focusing on Vipassana techniques sourced from the Buddhist Sutras. The Path to Loving-Kindness: Choose Your Phrases. stop by for a breather. I purposefully was taught to meditate when I was 19 to control pain, after an accident. 2. Lovingkindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, —including ourselves. Guided Metta Meditation by Bhante Mahinda 13:07 mins 12.6MB: Guided instructions on Dedication after Practice by Bhante Mahinda 2:29 mins 1.5MB: Silence for 5 mins (prolonged meditation time) 5:00 mins 293KB: Silence for 10 mins (prolonged meditation time) 10:00 mins 586KB: Prayer of Love (theme song) 2:41 mins 2.5MB The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. This is one very common Buddhist practice, but the spirit of metta is by no means limited to Buddhism. Metta meditation was taught by the Buddha 2600 years ago and is still practiced in many traditional Buddhist communities to this day, just as he taught it. Slowly transforming the mind into a kind and gentle place. If you don’t have the time or the patience to do all the stages, do as many as you feel comfortable with. There are two versions of the Metta meditation script. Metta meditation has the power to heal our minds and hearts. The strength of this feeling is not limited to or by family, religion, or social class. I am 49. Originally called Metta Bhavana which is Pali (an ancient Indian language), Metta means kindness, love, active goodwill, or friendliness – hence, the common name of loving-kindness – and bhavana means cultivation or development. This is a functional difference. His meditation scripts on loving-kindness and Metta are simple, sincere, and relaxing as a whole. 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