Pat the pork shoulder dry. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Step 4: Add the water to the pork. The easiest Instant Pot pulled pork recipe! The rub is very easy to do and simplifies the preparation process. A simple rub and bold flavored liquid take this simple Boston butt to the next level in just 2 hours! Cook for 6 hours on high, or 8-10 hours on low. Don’t tell him! The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. Put the lid on the slow cooker and cook the meat for 8 hours on high or, if you want it extremely tender, set it for 10-12 hours on low. 3. This Dutch oven pulled pork recipe is sugar-free, gluten-free and, of course, keto-friendly! It’s healthier than beef but it’s also quite versatile. Low Carb BBQ Pulled Pork Pizza. To make sugar free keto BBQ pulled pork, you will need a few things. Let’s take a look at making a sugar-free rub and keto-friendly BBQ sauce to go with our mouthwatering keto pulled pork. 1 teaspoon each: dried oregano, dried parsley . Mix together all the ingredients apart from the pork. Remove the thin membrane from the back, or concave side, of the ribs. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. When to put dry rub on chicken or pork A sublime combination of sweetener and spices, this keto barbecue seasoning tastes equally amazing on beef, pork, and chicken. In a large pot, add the water, apple cider, salt, Erythritol , 3 tablespoons dry rub, pepper flakes and bay leaves. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. You can throw it on before grilling, sautéing, roasting, or smoking – pretty much any cooking method will work with this low carb bbq seasoning. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Then place the pork in the slow cooker on top of the onions. Rub this mixture on the pork. Also, it’s perfect as a meal prep recipe. Rub evenly on all sides. This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. The dry rub is the same mixture we used for our smoked keto chicken wings recipe! It is a mixture of savory, spicy, and sweet. Complete the meal: easy keto coleslaw keto cornbread. A delicious, versatile recipe that is very inexpensive and is budget friendly - as well, the recipe is easy to make. 2. Sometimes I put it in the food I’m cooking! To pull the pork: There are two options for this: 1) If you don’t mind the extra fat (like if you follow a keto diet), the pork can be ‘pulled’ in the crock pot with all of the juices. As a former bartender, I love cooking with beer! Combine the dried spices in a bowl and rub into all sides of the pork shoulder. Preheat oven or smoker to 250 degrees Fahrenheit. Cover and cook on low for 8 hours, then remove the pork … I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. Pork is a versatile protein and this 5 Ingredient Dry Rub Pork is a delicious recipe. Cover and let cook on low for about 7 hours or until it pulls apart easily. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! The pork shoulder roast is moist and tender. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Rinse off the pork and add to the pot making sure it is completely covered in … 2. Nutrition. It should be falling apart by this point. Apply dry rub on top of mustard. Keto BBQ Sauce Add all ingredients to a medium sauce pan and stir well, adding the water last. Preheat the oven to 300°F. Season the cubed pork shoulder with a generous pinch of salt and a generous amount of the spice rub. Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. Massage into the meat or leave as is. This Keto Instant Pot Pulled Pork recipe utilizes a sweet and savory cocoa rub for a spin on traditional pulled pork. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages!. Fatty meat with beer and BBQ sauce is a combination that no-one can resist. 1. The pork is somewhat inspired on the classical texas dry rub. Brush the shredded pork with the barbecue sauce and place in the oven to broil for 8-10 minutes or until the edges are browning and caramelized. https://www.dietdoctor.com/recipes/cuban-roast-pork-lechon-asado Start by mixing all the ingredients for the dry rub together in a small bowl. Set aside. I actually stole this recipe from my brother who is a master of seasoning meat for the grill. Along with with electric pressure cooker (Instant Pot) instructions, I have included a keto pulled pork slow cooker (Crock-Pot) recipe in the recipe card, plus … Everyone has their own idea of what a healthy diet is. Step 5: Shred the pork apart with a fork. Alternately, oil your meat, apply an even coating of seasoning. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Pour the vinegar and water into the bottom of the slow cooker. combined with. Refrigerate on a rack overnight. Pork is a seriously underappreciated meat, even in keto cooking. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. Coat thawed pork in yellow mustard. My wife follows a version of the ketogenic diet 7 days per week. Total Net Carbs per Serving: 4g Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule! This is a great way to use up leftover pulled pork.Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. Wrap in plastic wrap for 4-24 hours. Place the pork (skin side up) and any remaining mixture into the slow cooker. Top with the diet coke and allow to cook on low for 8 hours. This makes for the 5 Ingredient Dry Rub Pork Roast a paleo and keto friendly treat. Love using your Instant Pot pressure cooker for easy meals?. How to Make Keto Pulled Pork in Slow Cooker? You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Let sit for 20 minutes to several hours to overnight before cooking. We use this homemade smoked paprika rub on pork or chicken at least twice a month. https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 ... Next, mix all dry ingredients together in a bowl and rub all over the pork. Once you’ve applied the rub, wrap the entire pork tenderloin in plastic wrap and refrigerate for at least a couple of hours. Then, add salt and black pepper, to taste. It's so easy and it's so good! 4. Paired with coleslaw, this pulled pork makes the perfect easy, oven-free weeknight meal. While sous vide and a broiler combination might make for the best meat, using a slow cooker is definitely the easiest. How to dry rub chicken or pork. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Next, rub the spice mix all over the pork … Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Step 6: If making the BBQ Sauce, remove the Line a rimmed baking sheet with aluminum foil. Make a big batch of it and serve for family celebrations. This sweet and savory keto BBQ dry rub recipe is not just for ribs…use it for pulled pork, shrimp, chicken, or pork chops! There are still ways to make some nice pulled pork indoors. You can even use the cooked liquids to make a quick homemade keto bbq sauce. If there is any rub left, sprinkle it on top of the pork. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. You’ll find that different cuts of pork vary in flavor and texture – which is why you need to know your pork cut before cooking it. Keto Friendly Pulled Pork. Enjoy! Evenly coat the surface with the dry rub. With just 4 simple ingredients you can kick up the flavor on any type of meat. 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